Exercise & Fitness
epub |eng | 2018-07-10 | Author:Hannah Fries
How many spiral patterns can you find as you walk through the woods? The “golden ratio,” or Fibonacci sequence, is a cosmic code: the sum of the first two numbers ...
( Category:
Forests & Forestry
March 13,2020 )
azw3 |eng | 2017-02-20 | Author:Cook, Amanda [Cook, Amanda]
Step 3: Create the Opt-In Now it’s the moment you’ve been waiting for you — to actually start creating your amazing opt-in gift! Here’s how you’ll create your opt-in gift. ...
( Category:
Mentoring & Coaching
March 13,2020 )
azw3 |eng | 2017-11-13 | Author:Kozak, Joshua [Kozak, Joshua]
3≫ In a controlled manner, lower the dumbbell to the starting position, then immediately pull the dumbbell in your right hand back from your elbow. Continue to alternate rowing with ...
( Category:
Aerobics
March 13,2020 )
azw3 |eng | 2019-12-02 | Author:Digate Muth, Natalie
Mindful Moment: Mindful Breathing Close your eyes. Take a deep breath in through your nose and out through your nose or your mouth. Notice each breath. While you take the ...
( Category:
Children's Health
March 13,2020 )
epub |eng | 2019-03-12 | Author:John Peck
* * * * Obviously, all of this really put me on a downward spiral mentally—down into what I would call my “dark spot.” I had been blown up in ...
( Category:
Afghan War
March 13,2020 )
epub, pdf |eng | | Author:John Tyson
Continue on Powerline Trail for several hundred yards until you reach a trail junction with a signpost. Turn left onto Middle Fork Loop Trail and head abruptly downhill. After approximately ...
( Category:
Walking
March 13,2020 )
epub |eng | 2011-04-14 | Author:Benson, Roy & Connolly, Declan [Benson, Roy]
Edwin Moses: Early Heart Rate Pioneer * * * Here’s another example of using a heart rate monitor to determine the givens and variables in training. This is a good ...
( Category:
Running & Jogging
March 13,2020 )
epub |eng | | Author:Marvin H. Podd
Blast Injury Symptoms and Mechanisms The mechanisms involved in blast injury to the brain are thought to be quite different from the acceleration/deceleration mechanism discussed in the head trauma section. ...
( Category:
Exercise & Fitness
March 13,2020 )
epub, mobi |eng | 2018-03-12 | Author:James C. Jones
Three weapons primarily for hunting: (far left) survival slingshot, (top center) AR-7 .22-caliber survival rifle with its bulky floating stock replaced with compact folding stock, (bottom center and right) survival ...
( Category:
Home Improvement & Design
March 13,2020 )
epub |eng | | Author:Kelly Starrett
Running through pain almost guarantees lasting injury, so listen to your body and treat pain at the source “No pain, no gain” is the old adage often referenced by runners, ...
( Category:
Running & Jogging
March 13,2020 )
epub |eng | | Author:Helmut Kogel [Kogel, Helmut]
Meridians Yin Meridians (inner) blue, Yang Meridians (outer) red Lung meridian, Lu (11 Points) inside Large Intestine meridian, LI (20 Points) outside Stomach meridian, St (45 Points) outside Spleen-Pancreas-meridian, Sp ...
( Category:
Martial Arts
March 13,2020 )
epub |eng | 2015-05-17 | Author:21 Day Challenges [Challenges, 21 Day]
Today’s exercise: bring out all those old resentments and unforgiven trespasses, and see if you can let them go. Day Twelve: Play! Once I was speaking to an old friend ...
( Category:
Yoga
March 13,2020 )
epub |eng | 2013-05-27 | Author:Dorothee Haering & Dorothee Haering [Haering, Dorothee]
It works like this! Lie on your back and draw your knees up. Keep your feet and knees parallel and hip width apart. Push your tailbone in the direction of ...
( Category:
Yoga
March 13,2020 )
epub |eng | 2018-03-12 | Author:Ellen Bravo
7. WORKING OTHER THAN NINE TO FIVE: PART-TIME AND TEMPORARY JOBS Memo #1: Employees in this company may now choose to work part time. Memo #2: Employees who choose to ...
( Category:
Women in History
March 13,2020 )
epub |eng | 2015-02-03 | Author:Jon Rister & Alfred Huang [Rister, Jon & Huang, Alfred]
Gate 1: Biu da biu gee (maintain center line while lau sao passes the arm) jip sao (on arm or shoulder) oi jut sao wong jern huen (the head) dum ...
( Category:
Martial Arts
March 13,2020 )
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